New Exercise Program (Mayor of Ramadi Heights)

NEW EXERCISE PROGRAM

Begin by standing on a comfortable surface, where you have plenty of room at
each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your
sides and hold them there as long as you can. Try to reach a full minute
and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Next, try 50-lb potato bags. Eventually, try to get to where you can lift a
100-lb potato bag in each hand and hold your arms straight for more than a
full minute.

(I'm at this level.)

After you feel confident at that level, put a potato in each bag.